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Recipe: 3 Ways to Self-Care with Chamomile

The holidays are pretty much here, right? So consider this a universal reminder to self-care and rest up. Here are some simple tips to help you get herbal with your self-care routine.

Big Heart Tea Co.'s organic chamomile

The health benefits of chamomile are not only traditionally recognized, but increasingly tested by modern science. Yeah. That's right. Grandma was right all along (duh).

And don't overlook the health benefits of peppermintspearmint and lemongrass. All are full of antioxidants and anti-inflammatory properties, evening blood sugar, aiding digestion, lowering cholesterol, and more.

Plus, working with and connecting to whole herbs like chamomile can seriously boost your mood. I mean, just looking at it makes you smile. It’s beautiful, fragrant, naturally sweet, and your best friend when you want to relax.

Chamomile has a distinct apple flavor with a lot to offer your self-care routine. If you don't have it on hand, you can always try our delicious, cooling blend Karma Chamomilion!

1. Tea

Make a STRONG and healthful brew by steeping 1 oz chamomile for 10-15 minutes in 185° water. Drink 2-3 cups of tea daily to support the nervous system and reduce stress.

Warm cup of Big Heart Tea Co.'s organic chamomile herbal tea

2. Bath

Brew before bathing to avoid the mess. Just add one cup of chamomile in a one-quart jar of hot water steep until cool, strain and pour into bathtub. You skin will be silky and smell really sweet, promise.

3. Eye pack  

Soothe those computer screen-looking eyes and look away for a sec with a warm chamomile press. Fill two compostable tea bags with chamomile, secure, and dampen with warm water. Then lie on your back and chilllll.  

Pro tip: If you don’t have compostable tea bags, you can always rig up a coffee filter or muslin cloth and tie with the string. We keep it real.

Tea bags in a row (photo by Shutterstock)

We hope this brings you some peace, loves. Stay soothed this season!

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