We don’t like to pick favorites... but we definitely have a thing for turmeric, and always have.
Turmeric's proven health benefits range from being anti-inflammatory, aiding digestion, boosting immunity with its antioxidants, and more. This golden, adaptogenic superstar stole founder Lisa Govro's heart when she studied Ayurvedic cheffing.
Her newest creation is Sunshine Dust.
It's the sexiest way to get this life-changing wellness root's into your beautiful body. This shimmering powder of certified organic ginger, turmeric, lemongrass, and Malabar peppercorns will have you floating on sunny daydreams all day long.
Sunshine Dust has as many health benefits as it uses, and it's a delicious way to support your anti-inflammatory diet. Make a golden milk smoothie. An anti-inflammatory breakfast. Have some golden milk before bed to tuck you in. Get that good stuff all day long.
Here are our recipes for Golden Milk and Golden Oats.
Sunshine Dust Golden Milk
Takes: 3 minutes
Ingredients:
• 3 grams Sunshine Dust (approx. 1 heaping teaspoon)
• splash warm water
• 10 ounces warmed milk (dairy or unsweetened plant)
• honey to taste (or preferred sweetener)
This first recipe we're sharing is the frothiest, best-darn golden milk latte you've ever had at home. And we're sharing our secret ways to whip it up. Literally like in a blender (if you wanna really bring the froth).
In the bottom of your mug, combine Sunshine Dust with the water and whisk into a thick golden milk paste. Add the warmed milk and honey, and stir or whisk until well-combined.
Alternatively, you can combine all of the ingredients (sans water) in a blender and blend until smooth and frothy. Just try to sprinkle the Sunshine Dust in, so that it doesn't clump!
Sunshine Dust Golden Oats
Makes: 4 cups
Takes: overnight
Ingredients:
• 2 cups rolled oats (not quick oats)
• 4 cups milk (dairy or plant)
• 1 tablespoon Sunshine Dust
• 1/2 teaspoon cinnamon
• 2 tablespoons ground flax seed
• 1/4 teaspoon sea salt
• honey or maple syrup for drizzling
• sliced bananas (or whatever!)
Combine all of the ingredients except the bananas and whisk until well-combined. Cover and refrigerate overnight. For oats on-the-go, divide into single-serving containers before you refrigerate!
Serve cold or warmed with a drizzle of honey and bananas on top. Voila. Golden milk overnight oats.